About Intermediate Lessons

Personalised lessons for Intermediate surfers.

Offering playful medium-sized turns waves at The Point, perfect for solidifying technique, introducing carving turns and improving your surfing!

Your Lesson kicks off 30 minutes prior to the session. This is the land-based component with important skills to prepare before hitting the waves!

The Wave

Offering playful low to mid-grade turns waves at The Point, choose from learning on the right or left.

Face Height


Ride Length

12-16 seconds.

Surf Level

Its been a while since your last surf, or you are focused on progression. You don’t catch as many waves as others do at the main break, and you consider going to other spots if its too busy or big.

Waves per lesson

Around 10-12 per surfer.

Group Size

Max. 6 per lesson.

Suitable for

Intermediate surfers who want to enhance aspects of their surfing style and technique, and master the fundamental building blocks of performance surfing. You’ll focus on developing wave entry and speed generation skills, and improving your turns, snaps and cutbacks.

Safety Overview

Please ensure that you have watched the safety video and completed your waiver before arriving. Please arrive 45 minutes before your session.

Learning Intermediate

Structured Lessons

Led by our friendly, expert coaches, our 1 hour and 45 minute Intermediate surf lessons include 30 minutes of on-land practice and warm up exercises, 1 hour of in-the-water surfing time and tailored instruction at The Point, followed by 15 minutes to warm down and discuss your lesson outcomes.

Small Classes

Our group Intermediate lessons have a maximum of 6 participants per instructor to ensure that you get plenty of time with your coach. For 1-on-1 instruction, try one of our private Intermediate lessons.

Gear Included

Our Intermediate surf lessons include complimentary softboard and wetsuit hire, if you have your own hardboard, we encourage our students to bring it along. Otherwise, one of our friendly Hire Store staff can help you find a hardboard at an additional cost.


Access to Amenities

When you book an Intermediate surf lesson, you’ll also receive all-day access to URBNSURF Sydney’s amenities, including parking, leisure pool, changerooms, landscaped spaces, and a free locker to store your valuables.

Extra Safety

To ensure everyone’s safety, we’re offering free Simba helmets for use during all surf sessions, and surf guides will be in the water with you to provide tips and supervision.



With each Intermediate surf lesson, you’ll get:

Expert Coaching

Our friendly Surf Coaches provide personalised tuition to help you enhance your skills and technique – fast.

Perfect Waves, Limited Crowds

Surf perfect waves designed to help you learn safely, easily and quickly, with a maximum of 6 surfers per lesson.

Board & Wetsuit Hire

Single session softboard and wetsuit hire is included in your lesson, which you can extend to all-day if you have more sessions booked!

Spectator Pass

Your all-day Spectator Pass gives you access to URBNSURF Sydney’s amenities, including Surf Side Lawns, leisure pool and more.


Get changed and freshen up in our changerooms, and enjoy post-surf hot showers.


Your wristband is your key to URBNSURF – it’ll give you access to the park and the lagoon.


The first 2-hours in the URBNSURF carpark is free, plus we have bike racks, and there are public transport options too!

Complimentary Locker Hire

Enjoy complimentary Locker Hire all day at URBNSURF Sydney.



Intermediate Lessons

Enhance your surfing style and technique!

Our 1 hour and 45 minute Intermediate Lessons include board and wetsuit hire, a 30 minute briefing, land practice and warm up, 1 hour surfing The Point under the guidance of an expert coach, and 15 minutes to warm down and recap.

Your Lesson kicks off 30 minutes prior to the session. This is the land-based component with important skills to prepare before hitting the waves! Please arrive 45 minutes prior to your lesson commencement!

Coming Soon

Point Coaching 3 Pack

Available to use for coaching on The Point for Cruiser, Progressive Turns, Intermediate, Advanced Turns and Advanced. Does not include Expert coaching.
Valid for 6 months.

Surf More & Score!

Coming Soon

What Lesson
Is Best For Me


Never surfed before? Or have a little experience but not sure what the best session or lesson is for you? Click here for a helpful guide to choose your best session!

Learn More

Want to reminisce
on your epic waves?

We've got you covered.

URBNSURF Clips by Flowstate

URBNSURF Clips by Flowstate films, edits, and organises every wave of every URBNSURF point session so you can easily find, save, and share your epic surfing moments with friends or even virtual coaches. All you need to do to get started is head to video.urbnsurf.com, create an account, find your session using the session finder tool, select yourself in the lineup, and check out your clips. It’s that easy!

Learn More